Psalm 40 is one of the most popular Psalms in the Bible, mostly because the opening verses are so moving and memorable. But what about the rest of it?

One reason that many Christians do not experience great excitement, joy, or success in their prayer life is because their prayers are not definite. We do not specify our supplications to God, and therefore there is little clarity, faith, or power in prayer. No passage of Scripture reveals this truth more clearly than the healing of Bartimaeus in Mark 10:46-52:

Isaiah 58 is perhaps the most famous passage on fasting in all of Scripture. Often called “the fasting chapter,” it is a devastating indictment upon the religiosity of man and all its vain, self-righteous rituals. In Isaiah 58, God clearly articulates the ultimate purpose of fasting, and in the process, the ultimate goal of redeemed humanity as well. Not surprisingly, the two purposes are one and the same.

While Peter, James and John were off with Jesus, beholding His awesome transfiguration, the rest of the disciples were struggling. A desperate man had come to them with his son, who was experiencing epileptic-type symptoms and great suffering.

I was four days into my fast. On the night before I was to share the gospel and my testimony before a large crowd, I lay in bed, soaking in the manifest presence of God.

The fasters from Scripture read like a “Who’s-Who” of the Bible. Moses (40 days) came down from Mount Sinai with his face glowing. Elijah (40 days) called down fire from heaven. Daniel (21 days) shut the mouths of the lions’ when he was thrown in the lions’ den. And on and on and on.

In Part I of this series, we looked at the miraculous health benefits of fasting in an effort to remove the “I don’t fast because it’s unhealthy” roadblock. Today, in Part II, we’re going to focus on practical tips to help you fast successfully.

There are such things as “secrets of life.” Treasures of knowledge and wisdom that are simple to understand, simple to apply, and absolutely life-changing, to the point where even the word “life-changing” seems cheap and meaningless. I’ve discovered several such secrets in my lifetime, and aside from salvation in Jesus Christ, the most life-altering, life-saving, life-giving, life-transforming secret I have discovered has been that of fasting.